Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Acai berries are extraordinarily rich. Natural Health Labs; Qty: Supplement. Serving Size:3 Capsules. Servings per container: 30. Amount per Serving % DV. Acai Berry grows on the Acai. Acai Berry Extract Naturalin Code. Supplement & pharma. Naturalin is a botanical/ plant extract s manufacturer and Natural Ingredient Solutions provider. The Truth About Acai Extract, Oil And Other Products. The story goes that this fruit saved a tribe from extinction. It has a powerful nutritional profile. But some claims about it are outrageously bogus. Our Acai Berry Extract is a Highly Potent 4:1 Concentrate with 1200mg of Pure Acai Berry. If you're like most people, you probably first heard about Acai Berry when. WebMD provides common contraindications for acai berry extract oral. Natural Treatments for. The information in this database is intended to supplement. Acai Berry Supplements. Acai Berry Extract Triple-Strength; 75 mg 60 Sgels; In Stock. Acai Energy Boost - Natural Tropical Punch Flavor; 24 Pkts. So the tribal chief devised a plan to stretch the food supply: He decreed that all newborn babies should be killed. When his own daughter, Iaca, gave birth to a baby, he was afraid to show partiality. So, tragically, Iaca’s baby was killed along with all the other newborn infants. Iaca went into solitary confinement, mourning her baby’s death alone in her hut for days. After many days, she thought she heard a baby cry and went into the jungle in search of the baby. What she found instead was a huge palm tree deep in the jungle, shooting toward the sky, literally blanketed with dark- colored fruit. If this food source had been discovered earlier, she realized, she would still be cuddling her dear baby, and so, in total desperation, Iaca leaned against the tree and died. The next day, the tribe’s people went in search of Iaca, and discovered her body there under the tree — along with the food supply that could have saved her baby and so many others. The chief decreed the tree his daughter died under should be named after her, so it was called the “acai” (“Iaca” backwards). So, naturally, acai has experienced its share of false claims. What kinds of false claims are we talking about here? Take a look at the following list and try remembering if you’ve heard these before: 1. Ludicrous promises. One promise about acai is you’ll “lose 3. Losing 3. 0 pounds in 3. Man, or woman for that matter, cannot live on acai alone. Your diet should consist of a large variety of (preferably high- oxygen radical absorbency capacity) vegetables, high- quality meats, and a small quantity of fruit. And you’ve heard us say it before if you’ve spent any time on this site. You must get moving to lose weight that you subsequently keep off. Whatever your weight, you simply. So find a form of exercise you enjoy and get started today. Don’t fall for these promises that seem “out- of- this- world” good. Too- good- to- be- true is just that: too good to be true. Inflated ORAC values. Many companies tout acai as a “superfood” and claim ORAC values in the high thousands (or more). ORAC is a method of measuring antioxidant capacities in biological samples. Fact is, ORAC numbers can and do vary depending on harvesting conditions and your own body. Many companies multiply the ORAC numbers by 1. ORAC numbers appear higher than they really are (for the amount you’re ingesting). Acai is truly a great food. But is it the only food you should eat? It’s really not even at the top of the chart on ORAC values. Many other foods have strong ORAC numbers too: red grapes, blueberries, raspberries, spinach, and many more. So strive for balance. If you do want to look at ORAC values, be sure the ORAC values you are comparing are per milligram, not per bottle of supplement or some other inflated measure!)3. Obscure amounts of acai, use of other juices and the use of cheap fillers. Pure acai is. Many times, it’s very difficult to tell how much that is. Besides other juices, which may have lower nutritional value than acai’s, some products are contaminated with fillers of dubious value, like soy lecithin, citric acid, maltodextrin, or seeds. Questionable marketing practices. One popular marketing practice invites you to try out a “free” bottle of acai (whether capsules or liquid is irrelevant), then charges you “only” for shipping and handling. You’re asked for your credit card number to cover shipping and handling. Hidden in the fine print is a statement that, by accepting the free offer, you’re authorizing a monthly auto- ship program and will charge $9. Then comes the real rub: Unscrupulous companies make it difficult or almost impossible to stop the monthly charges. By the time you manage to get a “return authorization” from them to stop your payments and shipments you’ve lost several hundred dollars. So be sure you know the history and integrity of the company you’re dealing with. Cost. While price isn’t necessarily a scam, you should know that there are some prices that are out there in the stratosphere — way higher than the highest acai palm branch. Acai is an imported product and is available in many forms, so comparing prices can be a bit like comparing apples to oranges. As already mentioned, there are products containing very little acai pulp and too many cheap fillers. Some products, especially those marketed through multi- level marketing companies, have. They were as high up as a dizzying 8. Certainly, picking them was no easy task. And this jungle tribe found a way. It’s not known exactly how they first harvested their new- found treasure, but it was likely brought down the same way it is today. They repeat the process for each of many clusters. No One’s Crying Now! Acai moved from the obscurity of the rainforest to the cities of Brazil, where it quickly gained popularity. It seemed just a small leap before its fame grew from Brazilian clubs to the entire world. Just what caused a little- known jungle fruit to become such an international phenomenon? What People Are Saying About Acai Extract, Acai Oil and Other Acai Products. A. They consist of a large seed and small amount of pulp and flesh surrounding the seed. No one eats the seed — it has absolutely no nutritional value. On the other hand, the pulp is incredibly nutritious and delicious. The taste has been described as a fruity, red- wine flavor with chocolate overtones, but not too sweet. It is also highly perishable. So if you want it fresh you’ll have to travel to the Amazon during harvest season and be there within 2. More in a minute on how you can benefit from such a perishable food source — even if you’re thousands of miles from the Amazon. Rest assured that if it was impossible to enjoy it so far from its source. As I already said, I still favor. Resveratrol). Yet acai does indeed have an incredible nutritional profile and is a superb addition if you want to give variety to your antioxidant protection. Antioxidants and. The higher the value, the better your body utilizes it to fight the damaging effects of free radicals. Acai has ten times the antioxidant levels of grapes and twice that of blueberries. Furthermore, the U. S. Department of Agriculture recommends you consume 3,0. ORAC units per day. But the average person only gets about 1,0. What are anthocyanins? If you’ve seen a deep- purple plum, a bright- red apple, or deep- green spinach, you’ve seen anthocyanins. They are a particular class of flavonoids and represent nature’s “colors of the rainbow.”acai berry extract, acai extract, acai oil. But one of the biggest problems with acai is that it’s highly perishable. How We Solved the Perishability Issue. As mentioned above, acai’s big downside is its extreme perishability. It must be freeze- dried, canned, or frozen, literally within hours of its harvest, or else it spoils. How it’s preserved affects how. Freeze- drying preserves the powerful antioxidants and omega fatty acids 3, 6, and 9, which are found in their highest amounts in the berry’s skin and pulp, rather than in its juice. Joseph Mercola and is republished in its present form with permission of the same; it has been slightly modified to adhere to Honey. Colony’s in- house style and standards. To read the original, please visit Mercola. The opinions expressed heretofore do not necessarily reflect those of Honey. Colony. com, its staff, or its owning interests; the above text should not be treated in any way as medical advice or used as such in lieu of consulting a medical professional. Joseph Mercola, 2. This article was brought to you by Dr. For more helpful articles, please visit Mercola.
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At that time, most people agreed that the ephedra based fat burners were the best, with ephedra- free products a distant second. After a year of forced innovation, the supplement companies have come out with some amazing replacements. What fat burners are the best now? Give the exact brands and names of the products that you believe will help people lose fat the fastest. On a side note, which fat burners give you the most energy? Why do you believe these products are the best? Why are they better than others? How do these products compare with ephedra? What were your (or somebody you know's) results with them? Help others make a choice so they can get the fastest results! Show off your knowledge to the world! The Winners. First Place Top Fat Burners! Oh ephedra, ephedra, where is my ephedra? It's been well over a year since you were able to purchase ephedra legally over the counter. The loss was a huge one and nearly took out the heart of the supplement world. But we got through it. Yes, ladies and gentleman, we got through it. Later on in this article you'll see the products that helped us get over the loss of ephedra. Without the benefit of ephedra, supplement companies were left with no option but to create new fat burning products. The initial fat burners that came out after the ban weren't that great to say the least. The leading brands Xenadrine and Hydroxycut from the ephedra era produced some disappointing post- ephedra supplements. They had everyone believing that their post ephedra products were going to be just as good or better than the original. Boy, were we fooled. That led everyone to believe that without ephedra there wouldn't be another fat burning supplement that actually worked. But with the loss of ephedra, it also brought about new exciting ingredients to light. Here are some of the ingredients that came to light: Green Tea Extract. Green tea came from China, and is said to have been used for thousand of years. It was never really regarded as a fat loss agent until ephedra was banned. Green tea is a very versatile ingredient that can be used by the body in many different ways. It also works as an anti- inflammatory. What has been overlooked is its effectiveness in also reducing fat in your body. It is a great ingredient to cut down on fat and is even better for your overall health. It is also good at giving you energy throughout the day, so you can replace your regular coffee with green tea. R- ALAR- ALA is the purest form of ALA (Alpha- Lipoic- Acid). What it does, is that it speeds the removal of sugar from the blood. It's quickly turning into a widely used fat loss ingredient. It also works for energy because it helps break down sugar for the production of ATP, which helps your body go. This helps carbs be used as energy and not be stored as fat. It even works as an anti- aging product and it is also proven to expand your total lifespan. CLABasically CLA is a fatty acid that in turn helps you lose fat. It is naturally occurring and can be found in meat and diary products. Not only will CLA help you naturally burn off fat, but it will also build muscle. CLA is also proven to improve your food intake efficiency. Not only can CLA make you lose fat, but also once you dropped the amount of weight you desire it will help you maintain that weight. In some studies it shows to even improve concentration and sleep. And The Top Fat Burners Are. Man Scorch. Man is a great company with some awesome products, and Scorch isn't an exception. Scorch is a great combination of ingredient to give you what you need, which is fat loss. It works by speeding up your metabolism and suppressing your appetite. More importantly it provides you with a clean energy gain, which means you won't be jumpy and won't have any jitters or side effects. It also targets those troubled areas of fat on your body. It can even eliminate stress, depression, and fatigue, which is credited to the Rhodiola in the ingredient profile. It includes green tea as an ingredient so it will definitely make you healthier overall by providing all the benefits from green tea. Your blood sugar levels will lower due to the oolong tea, which is presented in Scorch. The Man company is so sure it works it delivers a . They are the creator of the very popular next generation creatine, V- 1. That was a great product and this one is not too far behind. It has 8 main ingredients that are prime factors in burning off fat. The ingredients include Synthetic Guggulsterones Z & E, Forslean, Yohimbine HCL, Vinpocetine, Pure Synephrine, Caffeine Anhydrous, and Bioperine. All these ingredient make up one hell of a product. S. A. N Tight will naturally increase your metabolism and block the intake of fat from ingested foods. It also suppresses your appetite so you won't be hungry throughout the day. You'll also receive added energy while being able to maintain your lean body mass. What's better than burning off fat and maintaining your hard earn muscles? Nothing! 3 Nutrex Lipo 6. Lipo is the first and only fat burner that uses liquid capsules for more absorption. It is made for both men and women. With women, it helps them lose fat in hard to lose areas such as their glutes, thighs, and stomach areas. For men, it will enhance muscle definition, give you a leaner abs, and it will also attack your love handles and lower back areas. It has 6 main ingredients which include Synephrine HCL, Synthetic 9. Guggulsterones Z& E, Yohimbe HCL, Caffeine Anhydrous, and Bioperine. All these ingredient assist you in your battle against fat. Lipo 6 will also give you energy and focus which will assist you when you need some adrenaline while on the treadmill. Which Fat Burners Give You The Most Energy? All of these fat burners give you energy. With Scorch, Sesathin, and Tight you'll get a . This type of energy is hard to explain. You'll have second, third, fourth winds while on them. These products give the focus and energy to get you through your workout. With these products you'll be more impressed with the fat loss than the energy raise. Meanwhile, Lipo 6 and the ECY stack will have you . The caffeine in these products gives you a jump- start during all your workouts. In the middle of your workout, you'll be sweating and not even realize it. After your workout you're going to be like ? Why Are They Better Than Others? How Do These Products Compare With Ephedra? I believe these products are the best because they are backed by actual science. These products have been researched and well thought out. All of these product's ingredient profile are top notch and the best in the market right now. Most importantly these products actually deliver results, which were once thought impossible after the ephedra ban. The first fat burners that came out after the ban delivered almost no results and weren't thought out. What they wanted to do was to get the people to believe their product was going to be like ephedra and get everyone's money. So they basically didn't research other ingredients and just put out mediocre products in the littlest time possible. There was once a day I never thought anything would come close to ephedra. I believed ephedra was the steroids of fat burning. I would recommend any of these products on my list. Although none provide the same results as ephedra, they all come very close to having the same effects. I now believe we'll soon have a product better and safer than ephedra. At this rate, what was once a dream may become reality. What Were Your Results With Them? I have tried out all these products and a few more. Believe it or not, these are the only fat burning products I would recommend that I have tried. The others just aren't up to par. While on these fat burners I felt and saw extreme body fat drops on my body. From #5 to #1 they all worked great. I based my ranking system on my personal experience with these products and their fat loss results. All in all, these products were good to me, and I'm 1. So if you want to drop 3. Caution. Yea, sure these products will burn fat off your body. This does not mean for a single second that you can sit there eating junk food and expect to lose weight. You need to have a strict diet in order and have a regular weight training and cardio routine. Remember these products are supplements, meaning that they supplement your training and your goals. If you have everything in order and have these products by your side, there will be no stopping your fat loss! Place What Are The Best Fat Burners Out Now? America is fat. There is no excuse or denying that fact. By looking at our movies, magazines and shows, foreigners expect a healthy, independent, rich person. As we know it, that is not the case. Over 6. 0% of the adults in the country are overweight and that causes great concern. Open a magazine and you see healthy bodies throughout the pages. You see supplement and miracle pill ads, along with diets and workout routines. You cannot help but notice the fit people in the movies, but then look at yourself and ask if it's possible. One thing that is for sure is that your body is capable of almost anything, as long as you give it the right conditions. Being fit and healthy is not complicated, but it is not an easy thing either. You have to be able to enjoy your lifestyle, and reap the benefits. Ok, so you want to lose weight? That's the first step, but you are joining with over 8. Now it's time to act and do something. Cutting fat and getting in shape is all about rest, working out, cardio and nutrition. Sure it may seem hard, but it's not. You need to have a perfect nutrition plan, and although I won't get into detail I suggest a 4. 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Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 9. Coconut can improve digestion. However, new data is showing that saturated fats are mostly harmless. Many studies with hundreds of thousands of people have found no link to heart disease. Additionally, coconut oil doesn. It was seen as a sustainable resource from which the harvested materials influenced every aspect of the lives of tropical communities, but most importantly its fruit, the coconut flesh, water, milk and oil. After the war, in England coconut oil was sold as “margarine” and in the USA as “coconut butter”. Coconut oil has been used in tropical cultures for several thousand years. Coconut oils fats and nutrients make it one of the best health changes that can be easily and inexpensively made in modern times. Prior to World War 2, coconut oil was a common food staple used in many baking and cooking items. Coconut oil has been used throughout Asia and the Pacific for thousands of years as both a food and a medicine. BENEFITSThe best coconut oil benefits come from virgin coconut oil: Supports thyroid function, increases metabolism, antiviral and antibacterial properties, improved blood pressure, improved cholesterol levels, weight loss, increased bone strength, better digestion, hair and skin health. CAUTIONConsult a physician before using this product if you have any medical condition. Do not use if you are pregnant or nursing. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. The food is unique in that it affects men and women differently. In this article we detail how and why men use Maca. Before we outline the major benefits of Maca for men it’s important to note that are several types of Maca available. The different types of Maca have various effects and work better for supporting specific health conditions. We indicate which Maca is best for each of the benefits listed below.
Maca root powder from Peru is a nutritional powerhouse that has been in use for at least 2000 years. The food is unique in that it affects men and women differently.Save on Men's Maca by Youtheory and other Maca, Maca and Dairy-Free remedies at Lucky Vitamin. Shop online for Herbs, Men's Health, Youtheory items. Men's Maca by Youtheory 900 mg of maca root; 1,000 mg of arginine; Fuels nitric oxide production for enhanced blood. Majority of men use maca to boost their sexual libido and. 5 Ways Maca May Benefit Your Health. One small study looked at the effect of four months of treatment with maca tablets on semen quality in nine adult men. You can also compare all of our Maca powders here. Maca For Men – The Major Benefits. Although Maca has a long history of traditional use, it has only been scientifically researched over the past 2. This research has revealed several benefits of taking Maca that apply specifically to men. Maca for Male Libido. Among the top reasons men choose to take Maca is to restore their libido. Maca works on various levels to support a healthy sex drive. First, it’s high nutrient content revitalizes the entire body. Second, Maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality. Finally, Maca contains unique nutrients called macaenes and macamides that are associated with supporting healthy libido. Among our customers, both Red Maca and Black Maca are favorites for this purpose. Maca for EDOne of the things that Maca does quite well is to increase blood circulation. When combined with a boost in libido, Maca has been seen to help men overcome mild erectile dysfunction. A recent study of the effects of Maca for men with mild ED showed that more than 1/2 of the patient studied reported “significant’ improvements in terms of ED and general sexual well- being. We recommend Black Maca for this purpose. Maca for Men’s Fertility. Fertility for both men and women is the longest and most common use of Maca. We know that people indigenous to the high Andes of Peru have used Maca root to boost both human and livestock fertility for 2. Stretching forward to today, Maca is still used as a first recourse for couples wanting to conceive in Peru. Recent studies from Switzerland and Peru confirm that Black Maca in particular both raises sperm count and motility and increases sexual desire. Maca for Increased Testosterone? Maca does not contain testosterone or any other hormone. Instead it stimulates the body to produce and regulate hormones in order to achieve a healthy hormone balance. Researchers speculate that Maca affects the levels of free testosterone, rather than serum levels All Maca colors work well for this purpose. Maca for Prostate. An important study published in the . Use Red Maca for this purpose. Maca for Natural Muscle Building. Maca is anabolic (muscle building). It has a high content of bio- available protein and other nutrients that support healthy, natural muscle growth. It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends. Read more about Maca for muscle building. Maca for Energy and Stamina. For the people leaving at high elevations in Peru where Maca grows (1. Maca is essential to maintaining healthy energy and stamina. Several scientific studies have also confirmed that Maca has a positive effect on endurance and energy levels. In one study, cyclists were able to bring their 4. Maca. Another study showed that regular Maca dosage improved stamina among lab mice nearly 2. Black Maca seems to have the most positive effect for this use. Maca for Strong Bones. In 2. 01. 0 a team of 6 researchers reported that Red and Black Maca were found to be the best at improving and protecting bone structure especially in mice who had their ovaries removed. This is in part due to the high calcium content of Maca (nearly 4 times that of milk). Maca for Overcoming Depression. One of the lesser known benefits of Maca for men is for reducing depression. Maca works as a mood up- lifter due to its high nutrient content combined with it’s energizing properties. We’ve had several reports of positive emotional health resulting from continued use of Red Maca. You can read more on Maca for Depression here. Maca for Enhanced Mental Focus, Clarity and Memory. One final use of Maca for men is to boost concentration, memory and learning. A recent study from China (2. Black Maca in particular helped mice improve memory by 1. In addition, many of our customers have reported a boost in focus and clarity when using Maca. We recommend either Red Maca or Black Maca for this purpose. Video Article. We hope that you’ve found this article on Maca for men helpful – if you have any further questions, please let us know. We’re happy to help. One of the BEST Garcinia Cambogia with 95% HCA & Potassium on Amazon. NO additional Calcium and Chromium ADDED. ZenVita Formulas Garcinia Cambogia is Natural, Safe. 100% Pure Garcinia Cambogia Extract In Australia; Achieving Weight Loss With Garcinia Cambogia. Before And After Pics; Exercises You Should Be Doing To Trim Down. Potentials and limitations of the natural antioxidants RRR- alpha- tocopherol, L- ascorbic acid and beta- carotene in cutaneous photoprotection. Werninghaus K, Meydani M, Bhawan J, et al. Evaluation of the photoprotective effect of oral vitamin E supplementation. Modulation of UV- light- induced skin inflammation by D- alpha- tocopherol and L- ascorbic acid: a clinical study using solar simulated radiation. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Clams Try this recipe: Seafood Pasta. Vitamin B12: 84.1 mcg in 3 ounces of cooked clams (1,402% of your DV) Other body benefits: Not only do clams have the highest. Caffeine amounts of black teas using the latest lab test results. Black tea can vary widely in regards to caffeine amounts. Software product innovators for the Architecture- Engineering Eberlein- Konig B, Placzek M, Przybilla B. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d- alpha- tocopherol (vitamin E). Mc. Ardle F, Rhodes LE, Parslew RA, et al. Shop at GNC for GNC Lycopene 30 MG - GNC. Our proprietary 'Star-Rating' system was developed to help you easily understand the amount of scientific support behind. What is Vitacost Wild Blueberry Extract? Vitacost Wild Blueberry Extract features the lowbush, or wild, blueberries (Vaccinium angustifolium), one of the best fruit. If your cat's phosphorus level (in blood tests) is over 6 mg/dl (USA) or over 1.9 mmol/L (international), it is too high and you need to get it. Amount Per Serving % Daily Value ** Calories: 180 : Calories from Fat: 45 : Total Fat: 5 g: 8%: Saturated Fat: 1.5 g: 8%: Trans Fat: 0 g * Cholesterol: 5 mg. Effects of oral vitamin E and beta- carotene supplementation on ultraviolet radiation- induced oxidative stress in human skin. Garmyn M, Ribaya- Mercado JD, Russel RM, et al. Effect of beta- carotene supplementation on the human sunburn reaction. Wolf C, Steiner A, Honigsmann H, et al. Do oral carotenoids protect human skin against UV erythema, psoralen phototoxicity, and UV- induced DNA damage? Mathews- Roth MM, Pathak MA, Parrish J, et al. A clinical trial of the effects of oral beta- carotene on the responses of human skin to solar radiation. Gollnick HP, Hopfenmuller W, Hemmes C, et al. Systemic B- carotene plus topical sunscreen are an optimal protection against harmful effects of natural UV- sunlight. Lee J, Jiang S, Levine N, Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Heinrich U, Gartner C, Wiebusch M, et al. Supplementation with beta- carotene or a similar amount of mixed carotenoids protects humans from UV- induced erythema. Aust O, Stahl W, Sies H, et al. Supplementation with tomato- based products increases lycopene, phytofluene, and phytoene levels in human serum and protects against UV- light- induced erythema. Nutritional protection against skin damage from sunlight. Carotenoids and UV protection. Enroll in Auto- Delivery and lock in your price for 1. This product is not intended to diagnose, treat, cure, or prevent any disease.
For maximum support, take as directed every day. Other Ingredients: Soybean Oil, Gelatin, beta- Carotene Warning: KEEP OUT OF REACH OF CHILDREN Distributed by: General Nutrition Corporation Pittsburgh, PA 1. GNC provides this information as a service but does not endorse it. Likewise, Aisle. 7 does not recommend or endorse any specific products. For a supplement, little scientific support.
While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy- to- follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well- being. One controlled study found that taking a supplement of natural carotenoids (almost all of which was beta- carotene) in daily amounts of 3. In another controlled study, either 2. After 1. 2 weeks, only the two tomato- based products were shown to give significant protection against burning by ultraviolet light.1. It should be noted that while oral protection from sunburn has been demonstrated with several types of 1. Potentials and limitations of the natural antioxidants RRR- alpha- tocopherol, L- ascorbic acid and beta- carotene in cutaneous photoprotection. Werninghaus K, Meydani M, Bhawan J, et al.
Evaluation of the photoprotective effect of oral vitamin E supplementation. Modulation of UV- light- induced skin inflammation by D- alpha- tocopherol and L- ascorbic acid: a clinical study using solar simulated radiation. Eberlein- Konig B, Placzek M, Przybilla B. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d- alpha- tocopherol (vitamin E). Mc. Ardle F, Rhodes LE, Parslew RA, et al. Effects of oral vitamin E and beta- carotene supplementation on ultraviolet radiation- induced oxidative stress in human skin. Garmyn M, Ribaya- Mercado JD, Russel RM, et al. Effect of beta- carotene supplementation on the human sunburn reaction. Wolf C, Steiner A, Honigsmann H, et al. Do oral carotenoids protect human skin against UV erythema, psoralen phototoxicity, and UV- induced DNA damage? Mathews- Roth MM, Pathak MA, Parrish J, et al. A clinical trial of the effects of oral beta- carotene on the responses of human skin to solar radiation. Gollnick HP, Hopfenmuller W, Hemmes C, et al. Systemic B- carotene plus topical sunscreen are an optimal protection against harmful effects of natural UV- sunlight. Lee J, Jiang S, Levine N, Watson RR. Carotenoid supplementation reduces erythema in human skin after simulated solar radiation exposure. Heinrich U, Gartner C, Wiebusch M, et al. Supplementation with beta- carotene or a similar amount of mixed carotenoids protects humans from UV- induced erythema. Aust O, Stahl W, Sies H, et al. Supplementation with tomato- based products increases lycopene, phytofluene, and phytoene levels in human serum and protects against UV- light- induced erythema. Nutritional protection against skin damage from sunlight. Carotenoids and UV protection. In one double- blind trial,1 over half of people with exercise- induced asthma had significantly fewer asthma symptoms after taking capsules containing 3. Neuman I, Nahum H, Ben- Amotz A. Reduction of exercise- induced asthma oxidative stress by lycopene, a natural antioxidant. Lycopene is present in high amounts in
Corridan BM, O'Donohue MP, Morrissey PA. Carotenoids and immune response in elderly people. Mohanty NK, Saxena S, Singh UP, et al. Lycopene as a chemopreventive agent in the treatment of high- grade prostate intraepithelial neoplasia. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self- treatment is not recommended for life- threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2. Copper- Zinc Imbalance: Unrecognized Consequence of Plant- Based Diets and a Contributor to Chronic Fatigue. A commonly reported consequence of vegetarian or vegan diets, or even diets that rely too heavily on plant foods, is chronic fatigue. Many sufferers subsequently embrace the principles enumerated by Weston Price, adopting a diet containing more nutrient- dense animal foods and fat; however, the fatigue often persists, even after considerable time on the new diet. While Americans have been receiving a broad education on the nutritional value of plant foods, evidence has accumulated to indicate that diets that rely too heavily on plant food sources have special problems of their own. Those of us interested in traditional nutrition have become familiar with some of these, including fatty acid imbalances, B6 and B1. As we continue to delve into these areas, the seriousness of these dietary imbalances continues to emerge. Disruption of the copper- zinc ratio is an overlooked contributor to intractable fatigue that follows excessive reliance on a plant- based diet. Ayurveda Research Papers (CCA Student papers) The selected papers published on our website have been written by students of the California College of Ayurveda as a. Mercury Marches into Your Body and Takes Prisoners. Mercury's toxicity is related to inappropriate binding Illnesses caused by mold exposure are a growing problem that few people are aware of, including most primary care physicians. Environmental health. The result is toxic accumulation of copper in tissues and critical depletion of zinc through excretion. This condition usually goes unrecognized because copper levels in the blood can remain normal. Also, most doctors are unprepared to meet with extreme zinc deficiency and its baffling effects on many systems of the body. Hair mineral analysis, competently used, is the tool which can unravel the complexities of this growing problem. In particular, it is becoming clear that plant- based diets, and lighter diets generally, cause serious nutrient imbalances and long- term damage to digestion and cellular metabolism that are not easily corrected. This is of consequence for us in the traditional foods movement because we are asking people to return to higher density foods they may not have eaten for many years. Proper physiologic balance can be restored, but the period of transition in some cases may be longer and more difficult than we have anticipated. An Unrecognized Danger. This article explores a major hurdle to dietary recovery, which has remained little- known, although an accessible book by Ann Louise Gittleman, MS, introduced the topic in 1. The fact is that the micronutrient copper is widely available in unrefined foods,2 but the mineral zinc, needed in larger amounts to balance copper, can only reliably be obtained in optimum amounts from land- based animal foods, in particular eggs and red meats. These of course are among the foods that have been most stubbornly attacked by mainstream nutrition authorities. They are also among the foods lacto- vegetarians and others who have conscientiously adopted light diets have the most difficulty in reintroducing. It is tragic that Americans who have been inspired to adopt healthier diets have been so harmfully misled by the anti- animal foods dogma, often against their better instincts. I myself was led into this trap in the mid 1. Although I found the Weston A. Price Foundation material when it first appeared, and benefited from many of its suggestions, I was unable to consistently expand my diet, or even tolerate any fat, until I learned to recognize and apply the lessons of the copper- zinc imbalance. In fact, this imbalance could very well have killed me. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. Forward: Although this depression treatment by magnesium essay was written originally to address the role of magnesium as a depression treatment, the role of. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Our co-packing suites are climate controlled and segregated from each.Controlling Copper. A brief survey of copper/zinc imbalance will show why this condition can be so serious. Copper is an essential trace mineral, but it is needed only in minute amounts. It works in a paired relationship with zinc, sometimes in complement and sometimes opposing. Copper is present in most foods, and is also absorbed from the environment. When zinc is present in abundance, and when there is enough quality protein available to bind it,6 copper can be handled freely, and the excess can be readily excreted trough the bile. When the diet is lacking in zinc and protein, however. Pfeiffer Ph. D, MD, formerly of the Brain- Bio Center in Princeton, New Jersey, has provided us with the most comprehensive overview of nutritional problems associated with copper and zinc in his classic study Mental and Elemental Nutrients. As he succinctly puts it, “Deficiency of zinc accentuates copper excess.”1. Here we have a classic dilemma of the medical flight from traditional diets. In lighter diets generally, and in heavily plant- based diets in particular, zinc is sharply reduced relative to copper,1. The excess copper that builds up in tissues is in unbound, inorganic form,1. Particularly affected are the liver and digestion,1. As bile function and digestive vigor decline, difficulty with meat and fat develops. Legions of light- diet and vegetarian adherents feel justified in their choices because heavier food becomes unpalatable to them. The Grain Connection. We can quickly recognize a connection here that is particularly relevant to traditional foods nutrition. The copper- zinc ratio in grains is disturbed by refining. This ratio tends to be low in plant foods anyway,1. In whole grains, as we know, phytates interfere with zinc absorption, so the net benefit from unrefined grains is always problematic, and probably very low in most cases, while copper, which is less affected by phytates than zinc,1. This loss of nutrients in grains, though serious, seems to have had less effect in past generations when much of the country still lived rurally and meat and eggs were liberally used. Current ideology, however, has shifted the burden of the diet to grains and other phytate- bearing foods and most people concerned with nutritional values of their food today have come to believe that these foods are reliable sources of both protein. Modern Conditions. Even in 1. 97. 5, Pfeiffer considered zinc status in most Americans to be borderline at best. After twenty- five years of vegetarianism and plant- based diets, it is doubtful our status today is even that optimistic. Too many other factors also work to increase copper and work against zinc. Zinc galvanized pipes have been replaced by copper pipes in many areas, which can be etched by slightly acidic water supplies. Birth control pills and other medications increase the retention of copper. Blanching of vegetables before commercial freezing removes zinc and many trace minerals,2. There are numerous other factors contributing to this imbalance, but most devastatingly zinc is lost from our bodies every day when we are under stress. The more stress, the higher the losses, and yet zinc is needed in large amounts by our stress- resisting adrenal glands. When we are zinc- deficient our innate coping resources can start to unravel, and the grind of everyday stress can seem overwhelming. Effects on the Personality. I know now that I started life with a big zinc- deficiency liability. Four years ago, my acupuncturist put me on a copper- zinc balancing program, but it was only about a year ago that I learned about pyroluria from the Resource Tool Kit in The Mood Cure by Julia Ross, MA. Those of us with this condition, affecting 1. B6 and zinc for detoxification. Significantly, this condition is found disproportionately in those with alcoholism,3. It can also produce baffling physical symptoms due to heightened deficiency of these two nutrients, as well as manganese,3. Pyroluria, like copper- zinc imbalance, was first researched at the Brain- Bio Center. Pyroluria patients display a range of symptoms connected with severe zinc deficiency that are familiar to me from my work with Chronic Fatigue Immune Deficiency Syndrome (CFIDS), including nausea, loss of appetite, abdominal pains and headache. These observations lead me to suspect that pyroluria may also be disproportionately represented among CFIDS patients. Certainly chronic fatigue of a baffling type is a hallmark of the copper- zinc imbalance more generally. Nutritionist Ann Louise Gittleman discovered the importance of copper overload in her practice when results of hair mineral analysis (sometimes referred to as tissue mineral analysis) helped explain the fatigue of patients who had not responded to treatment for suspected causes of the problem. Among a varied population, the only common factors were fatigue and high copper analysis. But as she also stresses, copper overload and its accompanying zinc deficiency, are usually “more than just fatigue.”4. In addition to problems already mentioned, she recognizes hypoglycemia,4. Racing mind, which I have experienced as a kind of desperate, circular chattering of my own thoughts that can go on for days, is a special case here because it is so specific to the copper overload problem. The cognitive deficits of chronic fatigue patients are often characterized as “brain fog,”4. For patients to complain of rushing, frantic thought processes is an anomaly that can complicate the diagnosis of chronic fatigue, unless its role as a tipoff of possible high copper is recognized. Michael Rosenbaum, MD, has credited Gittleman with recognizing “tired bodies with overactive minds”5. Candida and Infection. Two other serious conditions mentioned by Gittleman deserve special consideration, because they are often involved in the more critical CFIDS form of chronic fatigue. The first of these is yeast overgrowth, termed systemic candidiasis or candida by alternative practitioners. Copper, Gittleman informs us, is “the body’s natural yeast killer.”5. When it is bound up in tissues, however, blood copper may be low,5. High levels of bioavailable copper can also be a problem, however, in exacerbating the condition. As in so much of mineral metabolism, balance is necessary to permit optimum function. Other infections also play their part in CFIDS and can lead to the immune dysfunction that characterizes it. Gittleman tells us that individuals affected by chronic bacterial infections are found to have copper that’s low or unavailable, while conditions of chronic viral infection are more typically connected with low zinc and high copper levels. |
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