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Recent research links it to nearly tripling abdominal fat! The ingredient list on most store- bought cakes is so long I literally have trouble keeping count – but I’ve seen close to 8. The majority of them are fake chemical fillers and food- like substances that are obviously not real food, and it’s nearly impossible to find one without artificial colors and partially hydrogenated oils. Most cake manufacturers use no real cane sugar at all and the whole cake is sweetened with genetically modified sugar beets (which will just say “sugar” in the ingredients) or high fructose corn syrup. Some cakes also contain paraben ingredients, like propyl paraben, which is believed to be an endocrine disruptor linked to cancer. I used to think “calorie- controlled” frozen meals were actually a good way to stay slim. I was wrong. Just because they’re quick and low- calorie doesn’t mean you should eat it. I’ve never been in an office where someone doesn’t pop a Lean Cuisine or Healthy Choice entree in the microwave for lunch. Unfortunately, the vast majority of these meals contain a shocking number of harmful additives. A single Weight Watchers Smart Ones Salisbury Steak meal contains sodium phosphate, partially hydrogenated oil, caramel coloring and lots of hidden MSG. None of the ingredients are organic or non- GMO verified and it’s full of sugar and corn- derived ingredients. Stock up with these Top 2. Office Eats instead: 1. Veggie sticks: This seems so obvious and simple – because it is! Even when working at home, this is my daily go- to snack. It’s easy to make some matchsticks of carrots, celery, bell peppers, cucumbers or whatever raw veggies are your favorite. Pick veggies that are local, seasonal and organic. Hummus: This goes great with those raw veggie sticks, or you can also use this as a dip for crackers. I recommend making your own, as most store- bought versions contain preservatives and soybean or canola oil. Plus – it’s super easy to make! Homemade “Superfood Popcorn”: I make this easy and delicious popcorn with 3 amazing ingredients: coconut oil, hemp seeds, red palm oil. All popcorn is non- GMO, but choose organic to minimize exposure to pesticides. Get the recipe here and put it in a reusable bag like this to bring to the office. Also you can buy some ready- made store bought organic popcorn like the one from Trader Joe’s that is made with olive oil. Trail mix: Mix up your own with personal favorites like raw almonds, brazil nuts, cashews, walnuts, sunflower seeds, pumpkin seeds, coconut flakes, and dried fruit. Walnuts in particular have been shown to enhance critical thinking skills which is essential to performing your best in the office. If you buy each of the ingredients separately in bulk bins at the grocery store (instead of pre- mixed packaged versions) you can save some serious cash. Fresh fruit: This is nature’s convenience food. Bring along grapes, bananas, apples, peaches, pears, berries, ect. Stick with seasonal, local and organic. I also love to snack on cherry tomatoes at my desk because they are convenient and not messy. Oatmeal: Make your own little packets of oatmeal with rolled oats, quick oats, cinnamon, and chia seeds. This is how I make oatmeal when I’m not at home. Dates: These are full of fiber and nutrients, but they are super sweet like nature’s candy! Just one of these will satisfy your sweet tooth, and they’re super delicious stuffed with a walnut or almond butter. I also use dates to sweeten my oatmeal (dice it up and add it to the water before cooking the oats). Parfait Porridge: This tastes like a berry parfait, minus the yogurt. The best part of this breakfast is the raw oat groats – as they contain more vitamins, minerals and nutrients than processed steel cut, rolled or instant oats. They are available in most health food stores inexpensively in the bulk section. It only takes a few minutes to put together the night before work and you’ll be super happy to have one in the morning for breakfast (I promise). I like to make enough to last about 3 days and keep them in the fridge for busy mornings. Get the recipe here. Almond butter: This is great with apples, bananas, crackers, or stuffed into a date. You can buy individual packets here, if you don’t want to keep an entire jar at the office. Green tea and herbal teas: I’m always carrying around tea with me, wherever I go, because I drink it every day. Stick with organic teas that don’t contain artificial and natural flavors and unnecessary additives (my favorite brand is Numi). I used this Breville kettle regularly when I worked outside of the home in an office to heat up water for my tea. Yes, I kept my kettle plugged in at my cubicle! This kettle can also heat up water for cooking oatmeal. Kombucha: This naturally fermented drink made from tea is slightly sweet, tangy and refreshing. It also helps populate your gut with good bacteria, which can improve your digestion, strengthen your immune system, and may help you stay lean. You can also make your own kombucha soda at home on the cheap. Homemade Ginger Ale (or Seltzer Water with Fruit Slices): There’s no reason to ever hit up the soda machine in the break room anymore. If you crave the fizz, try packing some of my Homemade REAL Ginger Ale (recipe here), or simply marinate slices of lemons, limes, oranges (or other fruits) in some seltzer water for a refreshing drink. Salads: It’s super easy to pack salads in a glass container, just keep the dressing on the side (or at the bottom of the container) to keep the greens from wilting. You can keep a few in ready- to- go containers in the fridge. Add in some beans, lentils, hemp seeds and quinoa for extra protein and try my Melt in Your Mouth Kale Salad, Quinoa Tabbouleh Salad, or Carrot Blueberry Sprout Salad recipes. One of my all- time fave salad dressing recipes is this Tahini Dressing (it will make a salad lover out of anyone). Sandwich Wraps: You don’t even need a recipe necessarily, as I often just spread some hummus on a sprouted grain tortilla and wrap up some greens, chickpeas or lentils, bell peppers, shredded carrots, and whatever fresh veggies are in my fridge. Adding some pickles or kimchi adds some spicy saltiness. Recipes to try: Chickpea Curry Wrap and Chicken (or chickpea) Salad Sandwich. Homemade Cookies: Yes – I said cookies! Download - Update. Star - Update. Star. 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